Jay Clay’s Afro-Birthday Workout

So it’s my birthday and I just want to workout with you guys and listen to some music that makes you move. . . That’s it. That’s the event.

It’s my birthday. I like to dance. I wanna dance with you.~~~

The problem is that working out isn’t always fun and can even be a little intimidating… I’m here to try and fix that! I want you guys to come out, bring a friend and try my birthday workout class. It’s a tough, but fun workout that’ll give you the chance to sweat and have some fun! It’s my own personal playlist of Afro-beats, Reggae and Soca to get us moving. Just bring:

  • comfortable clothing
  • shades, headgear, sunblock if necessary (we’ll be outside)
  • A small towel
  • A positive attitude!

the class is $15 and we’ll provide bottles of water for you. We’ll have coaches during the entire workout to support with tutorials, proper form, and motivation. We’re starting with a good stretch session to warm up so make sure your early and the moves will be EASY, I PROMISE!

Questions? Contact me at:

email: jeffcjr2006@gmail.com

phone: 843.300.5153